Get fit with FitnWell Main Line Personal Trainers!
We offer personal training, small group classes,
boot camp, exercise rehab and
corporate fitness programs.

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We are the Main Line, Philadelphia source for Beyond Organic

ASK THE TRAINER - FITNESS AND WELLNESS ARTICLES BY JIM BEATTY

• Is Weight Gain Inevitable as We Age? NEW!

• How do I boost my metabolism?

• Is cardio necessary before strength training?

• Can I get rid of cellulite?

• Which exercises will help me reduce my cholesterol?

• Is exercise necessary to lose weight?

• Should people of a certain age modify their winter activities to avoid a heart attack?

• Do I have to increase the weights I lift to sustain muscle tone?

• Is massage the best way to address chronic pain?

• Are mirrors important when lifting weights?

• How does exercise help people who are "pre-diabetic" ?

• How can I learn how to do a push-up properly instead of the "girly" way?

• Does long-term running cause injury?

• Do I need to stretch as I get older?

• Am I sweating too much after spin workouts?

• Is playing tennis 3-4 times a week enough exercise?

• Should I work out with a cold?

• How can I improve my wrist strength?

FitnWell - FitnWellOnline.com

128 West Lancaster Avenue, Wayne, PA 19087

(610) 888-8898 or jim@fitnwellonline.com